Banana Almond Smoothie

I love smoothies, and this one is super easy.  It also tastes a lot like a milkshake, but it's totally guilt free! :)

Here's all you need:  

A banana (it works really well to use frozen banana slices, but you don't have to), almond butter, almond milk and cinnamon (optional).  Instead of cinnamon, you can also add unsweetened cocoa powder or vanilla.  If you use cocoa powder it seriously tastes like a chocolate milkshake!  

I love this smoothie because it's easy to have the ingredients on hand and the almond butter makes it really satisfying. 

   

Banana Almond Smoothie

Serves 1

1 banana sliced (I recommend frozen!)
1 cup almond milk
1-2 tablespoons almond butter (I usually use 2)
1/2 teaspoon cinnamon

Place all ingredients in blender and blend until smooth.  Add more almond milk if needed. 


I hope you enjoy it!  What's your favorite smoothie?

Gluten Free Berry "Pretzel" Dessert

The name doesn't do this dessert justice!  (But it was hard to come up with the perfect name!)  This dessert is so incredible, especially the cream cheese and lemon filling.  It has the perfect balance of sweet, salty and tangy.  I hadn't planned to make a dessert today, but it's been raining all day (not that it stopped my crazy husband from going kayaking!), and so I was looking for an indoor project.  Then I started to think about the Fourth of July with my family growing up and some of the yummy foods we'd eat.  My favorite was always the raspberry pretzel bars: a pretzel crust, fluffy cream cheese middle and lots of raspberries.  I decided I needed to make a gluten free variation and this did not disappoint!

The crust is made with oats, almond flour, brown sugar, butter and coconut oil (but you could use all butter or all coconut oil) and a little extra salt to recreate the pretzel taste.

 
(I scored the crust after it cooled to make it easier to serve)

The middle layer came together with whipped cream, cream cheese, vanilla, sugar AND lemon zest.  The lemon zest was a last minute idea and it really makes the dessert.

Finally, it's topped off with fresh raspberries and I threw in some blueberries to make it more festive.

I was really happy with how well it came off the plate with the scored crust.  So pretty!

 

Yum!

Here's the recipe!

Gluten Free Berry "Pretzel" Dessert

Ingredients and directions:

Crust:

1 cup oats (I used old fashioned, but it probably doesn't matter)
1/2 cup almond flour/meal (if you aren't gluten free, you can use flour)
Scant 3/4 cup brown sugar
1/2 tsp salt, plus more to sprinkle on top of crust before baking
1/2 tsp vanilla
1/4 cup coconut oil melted
1/4 cup melted or softened butter

To make the crust, preheat the oven to 350.  Combine dry ingredients in a medium sized bowl and mix thoroughly.  Add the vanilla, coconut oil and butter.  Stir until combined.

Press crust mixture into the bottom of a spring form pan.  (You could use another pan if you want bars instead of wedges.)  Sprinkle with a little additional salt.  Bake at 350 degrees until edges are starting to brown (15-18 minutes).

Allow crust to cool completely. (I placed mine in the refrigerator after a few minutes to speed up the process).

When cool, score the crust.

Filling:

8 ounces cream cheese, softened
1/3 cup sugar plus 1 Tbsp
1 tsp vanilla
1 Tbsp lemon zest
1 cup whipping cream

To make filling, cream the cream cheese and all the sugar together in a medium sized bowl.  Add the vanilla and lemon zest and mix well.

In a separate large bowl beat the cream until whipped.  Fold the cream cheese mixture into the whipping cream.

To assemble:

Spread the filling onto cooled, scored crust.  Wash and then gently dry the berries with a paper towel or soft cloth.  Top with as many berries as you'd like!

Enjoy!!  And happy Independence Day!

Homemade Almond Milk

 Last week I decided it was time to try making homemade almond milk.  We go through about a gallon of almond milk a week between Jake's breakfast cereal and my smoothies, but I had never made it before. (Important warning: I sometimes go through random phases of making bizarre things from scratch: There was the sauerkraut phase, the sourdough phase and now I might just be on an almond milk phase!)   I thought it might save some money, but I'm not sure if it does or not.  I'll have to do a real price comparison over the next few weeks, BUT I do have to say that the homemade version tastes SO MUCH BETTER.  Seriously, I am in shock.  I never drink store bought almond milk plain (especially the unsweetened stuff--it's kind of gross plain), but I cannot stop drinking the homemade version.  Poor Jake hasn't hardly got a drop for his cereal.  Actually, I don't think I need to do a price comparison because I can tell you right now the homemade version is going to be much more expensive with the rate I'm going through it.  I've already made 10 cups of it!  It is sooo good!  It's also very easy to make!  Maybe it's because I'm pregnant, but since I made this for the first time last week, I am craving it constantly.

Note: I adapted this recipe from Angela Liddon's recipe here. 

Another note:  You don't have to use a vanilla bean, I just had some in my freezer I wanted to experiment with! 

Here's how you make it:

Step one:

Soak 1 cup of almonds in water overnight:

Step two:

Discard soak water and place almonds in blender with 3 or 4 cups of water (depending on how rich you like it)

 

 Step three:

Add flavorings--I added salt (1/4 tsp), cinnamon (1/2 tsp), the seeds from a vanilla bean (you can also use vanilla extract) and a touch of maple syrup (1 tbsp).

If you are using a vanilla bean, you can chop it up and throw the whole thing in, or you can split the bean and scrap out the seeds and simply add those.  Vanilla beans are so strange, and yet so good!  They are so expensive I usually don't have them, but I found them at the Dayton 2nd St Market for $2 so I had to stock up!

Step four: 

Blend until almonds and flavorings are well incorporated. 

Step five:

Strain.  You can use a cheesecloth, a tea towel, a nut milk bag (you can find one on Amazon), or line a colander with paper towels.  I chose the later method.

 

I used three paper towels to line my colander.  I was worried they might rip, but they didn't.  I poured the mixture in and waited for a few minutes.  When the draining started to slow down, I picked up the paper towels and gently squeezed out the remaining milk.  I was careful not to rip the paper towels and this method actually worked very well!

Here's a picture while the milk was still draining through:

Here's a picture after I squeezed the liquid out of the paper towels.  The ball sitting next to the bowl is the paper towels with the remaining almond pulp.  It looks a bit strange, but it works!

You can sample the milk and add more flavorings to taste!  This is delicious in smoothies, on cereal or just plain.  Almond milk is very alkaline, full of calcium and contains healthy fats.  And it's so refreshing in the summer!

Hope you enjoy!